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10 Biotin Rich Foods For Hair Loss

Posted by Melanie Elaine on
Biotin Rich Food For Hair Loss

Research has shown that biotin deficiencies can lead to alopecia or hair loss for men and women. A natural way to remedy low biotin levels would be to eat foods rich in biotin. Here's a list of 10 biotin-rich foods that are good for hair growth and can help prevent hair loss.

 

1.  Liver

2. Egg

3. Nuts; Almonds, Peanuts, and Walnuts

4. Soybeans And Other Legumes

5. Whole Grains

6. Bananas

7. Cauliflower

8. Mushrooms

9. Spinach

10. Cheddar Cheese

The best source is always your food; good, healthy, natural, and organic. I do not know about you, but I cannot get all of my nutrients from my diet. So I supplement. Make sure that the supplement you take is 100% natural.

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