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Hello there. We all want great hair. It's hair, but it's still important. At least to me, it was. Getting my hair back was a program that was both topical and a nutrient system. It's crucial to be consistent. I was maniacal, compulsive even. Yes, that's probably true about making sure that I took my nutrients, my packets, and vitamins.
How To: Throw a Selfcare Night
Nothing to do on a Friday night?
Raise your hand if you have heard of Biotin. Now, raise your hand if you take Biotin to make your hair grow.
If the answer was “yes” to the above scenario, then you are already taking one soluble vitamin. Biotin is commonly referred to as the “hair growth vitamin.” Biotin assists with hair growth by producing fatty acids and improving keratin infrastructure. The recommended daily serving is 30 mcg per day for adults. Besides supplementing with Cheveux, you can find Biotin in foods like whole wheat bread, cheddar cheese, pork, salmon, avocado and cauliflower.